Start: 7:15am
Finish: 8:04am

Warm Up: ten minutes squats/halos/pump
Practice: Fifteen minutes cleans/presses/snatches (35lbs)

Get Ups: Five minutes alternating hands each rep using a 55lb bell.

Thoughts: The 55lb bell might be a tad heavy for this. I can do it... no problems (still a bit shakey) but if one wants to focus more on technique, one might want to drop the weight a bit. I noticed (when I was done) we have some shiny new 20kgs in... so I will try those.

I followed with 10:30 of stretching and foam roller.

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