Start: 7:21am
Finish: 8:17am

Warm Up: ten minutes Squats/Halos/Pumps
Practice: twelve minutes Cleans/Presses/Snatches

Man Makers: 35 pound bell - single hand swings/jump rope and walk

Thoughts: Boy, what a difference firing the lats makes. A lot to remember for basically a simple move. But, when it all fires together, feels great.

I did fifteen minutes of stretching and foam roller afterward.

Gotta say, I was sucking wind pretty good by the time I was done the man makers. I exhausted my swings at 11:30.

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