Start: 7:11am
Finish: 8:07am

Warm Up: 10 minutes squat/halo/pump
Practice: 15 minutes of cleans/presses/snatch (35lb bell)

Get Ups: 11:00 alternating hands each rep using a 20kg bell.

Thoughts: The bell actually felt "light" today. I was truckin' along pretty good till about the last two reps. That's when things really started to slow down!

I did 14:30 of stretching and roller after.

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