Start: 7:10am
Finish: 8:10am

Warm Up: about ten minutes Squats/Halos/Pumps
Practice: 15 minutes of cleans/preses/snatches with the 16kg bell.

Man Makers: 20kg bell - two hand swings/walk for 11:30.

Thoughts: I tried to get 60 seconds with the swings... managed 50 on the first round, then bumped it down to 30 as that's when I noticed my form start to break down. Pretty good today, really. I will try to up the swings.

Fifteen minutes of stretching and foam roller afterward.

Three weeks to Agatsu.

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