Start: 8:24am
Finish: 9:15am

Warm Up: 10:00 minutes Squats/Halos/Pumps
Practice: 15:00 minutes Cleans/Presses/Snatches

Man Makers: 20kg bell - two hand swings/walk

Thoughts: My calf was still a little sore, so I stuck with walking as the active recovery today.

I need to focus more on hips instead of squatting when doing the swing. There is a big difference.

I did 6:30 of stretching and foam roller. This was abbreviated as I have a few things on the go today.

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