Start: 7:20am
Finish: 8:02am

Warm Up: nine minutes Squats/Halos/Pumps
Practice: did not do this today

Man Makers: 20kg bell - two hand swings/single hand swings/cycle for 12 minutes

Thoughts: Whew... heck of a lot of sweat today. I did one set of two handed swings then the rest of them were singles. Not sure how many reps or rotations. Nor am I sure how long the active recovery/rest was. It was somewhere around 90 seconds, but I just started swinging again when it felt right.

I did 12 minutes of stretching and roller.

Goofy couple of weeks as we are rewiring our house. This is throwing the workout schedule out of whack a tad.

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