Start: 7:19am
Finish: 8:15am

Warm Up: ten minutes squats/halos/pump
Practice: Fifteen minutes cleans/presses/snatches (35lbs)

Get Ups: Five minutes alternating hands each rep using a 20kg bell.

Thoughts: The TGU's are better for me with the 20kg bell instead of the 55 pounder. I can do them with the 55, but that doesn't offer me the chance to focus on form. I'm more worried about the thing falling on my head.

Still trying to get a good handle on the proper Clean form. The press and the snatch I've got figured. I'm trying to really focus on getting the elbow in quick enough on the clean so it doesn't get ugly.

I followed all of this with 18 minutes of stretching and foam roller.

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