Start: 7:15am
Finish: 8:10am

Warm Up: ten minutes squats/halos/pump
Practice: fifteen minutes with 35lb bell cleans/presses/snatch

Get Ups: Five minutes alternating hands each rep using a 20kg bell.

Thoughts: We have some 20kg bells now... nice for some things I find challenging with the 55lb bell, but easy with the 35.

The calf is not too bad today. TGU's didn't bother it too much. No gym tomorrow, but I will be standing a lot tomorrow. We'll see how that affects it.

Goofy week coming up so I may head back to the gym on Sunday.

I did 16 minutes of stretching and foam roller afterward.

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