Start: 7:17am
Finish: 8:13am

Warm Up: 9:30 minutes Squats/Halos/Pumps
Practice: 12:30 minutes Cleans/Presses/Snatches

Man Makers: 35 pound bell - single hand swings/jump rope and walk - last set of swings was two handed.

Thoughts: A lotta sweat today. I was doing one handed swings for my sets, but did the last one as two handed. I found it easier to fire the lats with the two handed swing.

I followed with 13:30 of stretching and foam roller.

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