Start: 7:25am
Finish: 8:25am

Warm Up: Nine minutes of Squats/Halos/Pumps
Nine minutes of 'practicing' cleans/presses/snatches

Man Maker:

Twelve minutes total - alternating 30 second swing with 60 seconds of jump rope.

Thoughts: I felt as though I still had some oomph left in the tank. Likely because I was using a 35 pound bell. I can use the 55 next time.

I followed with 17:30 of stretching and roller.

So, I've adjusted my swing a bit, less squat, more swing. Major difference in the legs.

I think may also mess around with a variety of times when it comes to the swings on this.

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