Well, I finished one of two tests for my Twist Conditioning course... I passed...one more to go.. I hate tests...

On to the workout.

Start: 12:35pm
Finish: 1:30pm

Warm Up: KB warm up

The following is supposed to be done five times, I did three. woo...

Swings: 55lbsx10x3
C&P (L): 55lbsx5x3
C&P (R): 55lbsx5x3
Snatches (L): 55lbsx5x3
Snatches (R): 55lbsx5x3
Burpees: 5x3

I followed the circuit with:

Turkish Get Ups (L): 25lbsx3
Turkish Get Ups (R): 25lbsx3

And then some chins:

5/4/3/3

I followed that with some stretching and foam roller for ten minutes.

My immediate goal is to get four rounds complete... wait, that's a lie... my goal is to lower the rest between sets. I'm taking too long between movements for it to really qualify as a circuit. Plus, I need to get better coordination with my left arm... the snatches were probably fun to watch. ha!

I'll be bruised tomorrow. Overall, it felt good today, but need to get the shorter rest times.

t

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