Start: 7:10am
Finish: 8:17am

Warm Up: KB Warm up - six minutes

KB Swings: 10x55lbsx3
C&P (L): 5x55lbsx3
C&P (R): 5x55lbsx3
Snatches (L): 5x55lbsx3
Snatches (R): 5x55lbsx3
Burpees: 5x3

TGU (L): 20kgx2
TGU (R): 20kgx2

Thoughts: Still banging the wrist, but it got better as I got more tired. Weird how that works. I followed with twelve minutes of stretching and foam roller.

Each circuit took about ten minutes, but will get shorter.

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