Start: 12:20pm
Finish: 1:18pm

Warm Up: Six minutes kb warmup

Swings: 55lbsx10x3
C&P (L): 55lbsx5x3
C&P (R): 55lbsx5x3
Snatch (L): 55lbsx5x3
Snatch (R): 55lbsx5x3
Burpee: 5x3

TGU (L): 20kgx2/20kgx1
TGU (R): 20kgx2/20kgx1

Thoughts: Followed with ten minutes of stretching. My circuits were quicker this time... between 8:00 and 8:30 minutes. Snatch is getting better and there will be less bruising.

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