Start: 7:23am
Finish: 8:26am

Warm Up: 4:20

Snatch: 25/35/55/35/25 x 5 each side
C&P: 25/35//55/35/25 x 5 each side
Double KG Thrusters: 15/25/35/25/15 x 5 each side
Lunge Twist: 15/20/25/20/15 x 5 each side
Straight Leg DL (two bells): 25/35/55/35/25 each side
Two Handed Sit Up: 15/25/35/25/15
Windmill: 35x3 three sets each side

Thoughts: I did 15 minutes of stretching and roller.

Toughest thing today had to be the thrusters. The lunges were challenging, but the thrusters were hard.

I have some low back discomfort. I think it may have been from an awkward sleeping position.

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