Start: 7:10am
Finish: 7:54am

Warm Up: 9:30 (Squat/Halo/Pump)

Snatch Test: The mission of this little adventure is to compelete 100 reps of the snatch in 5:00 or less.

I used a 16kg bell and switched hands every ten reps. I compeleted 100 reps in 4:54.

Thoughts: Immediately following the above, I hit the floor and layed down. Probably not the best idea, but I was spent. My forearms were on fire, and ya, it was only 16kg, but I'm damned happy with that.

I tried to ensure good form throughout and I know there was at least one that was questionable.

After I got up off the floor I did 18 minutes of stretching adn foam roller.

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