5 min Cardio lvl 10 hills 1.33 miles
front raises(just above shoulder height): 12x20,10x25,8x20,6x25
Sitting Lat Raises: 12x10,10x15,8x25,6x30
Preacher curls: 10x60,8x95,6x120
Tricep Extensions: 10x60,8x95,6x120
Close Grip Bench: 12x135,10x155,8x1756x185
THEN MY BROTHER POPS OFF AND CHALLENGES MY MAX BENCH
tried once on 275 failed almost but failed, he tried failed, I decided to try again got it up after a lil help to straighten it out from the decent, brother tried failed
Mind: SIKED!
Body: Ready for rest lol 3 straight workout days sure makes you REAL TIRED lol
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