Kicked butt and took names again today :). 15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of my planned 4! yay me!! Thinking about kicking it up a notch and moving the TM up to level 4 tomorrow but might wait until next week havent decided yet. I LOVE HOW MUCH BETTER I FEEL ON THE DAYS I GO TO THE GYM..... MIND, BODY AND SOUL :0)