Front Squat
185x5, 205x5, 225x5, 245x4

Incline DB Bench
90'sx8, 105'sx6, 115'sx5, 115'sx4

BOR
185x8, 195x6, 205x6, 205x7





Mixed Grip Chins
15, 15, 10

Close Grip Bench
185x10, 205x8, 225x5

Seated Row
120x15, 135x12

Triangle Push Ups
25, 15

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