DB Squats w/OH Press 4 sets 12x20,12x20,12x20

Split squats with lateral raise 3 sets 12x15,12x15,12x15--
SLDL w/rear delt row- 3 sets 12x65

Front squats 3 sets 12x50
Superset with front raises 3 sets 12x10

Abs:
3 sets 20 with 10 lb. weight;
3 sets 15 leg raises with stability ball between ankles.

No cardio--had to go food shopping for the weekend and Christmas.

Diet: Well, besides the baklava and the See's (yes, more See's)?

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