First workout at the Y
Chest
Bench press 135x12 155x10 185x10 195x10
Flat bench flyes 35x10 40x10 45x10
incline 135x10 155x10 165x10
20 mins on treadmill at 3.2-3.4 speed.

Highlights hit the cardio for the first time in a long time.
Lowlights none

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