Machine Flat Bench Press 12x40, 6x70, 5x85, 4x85
(Note: Goal for next workout, 100lbs on last set)
Flat Bench Presses (DB) 12x25, 6x30, 5x35, 4x40
(Note: Good weights)
Incline Presses (DB) 12x20, 6x25, 5x35, 4x40
(Note: Good weights)
Machine Presses 14x30, 8x45, 10x45
(Note: Reduce weight to accomplish all reps)
Standing Lateral Raises 14x12, 12x15, 10x15, 8x15
(Note: Start @ 10lb. next time and work up)
Front Raises (Cable) 14x7, 12x12, 10x12, 8x17
(Note: Start @ 7lb. work up slow)
Standing Overhead Cable Extensions 14x17, 12x22, 10x27, 8x32
Kickbacks (Cable) 12x15, 10x17, 10x17, 8x17
(Note: Use DB's next time)
Crunches 15, 15, 15
(Note: Speed workout up a little to get leg raises and seated twists in)

Almost have how much weight I can do for ea. rep. to accomplish all reps in set. Cant wait until tomorrows workout

---

Comments