For the past two days I haven't been online at night. Keep falling asleep on the couch LOL

Wednesday:
6 am: raisin bran, 2 1200mg fish oil
10 am: 2 scoops whey protein, 3/4 cups oats
12:15 pm: Tilapia, 3/4 cup rice, corn, 2 1200mg fish oil
4:30 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8 pm: Szechuan Chicken, 1 cup brown rice

I was going to try super sets tonight but the sumo, sissy, and front squats felt strange so I guess I will need to look it up again.

Warmup pushups 4 reps of 10
Incline DB Press: 50x15, 55x12, 60x10, 65x6
Barbell Squats: 90x15, 140x12, 150x10, 160x8
Incline Flys: 30x12, 35x10, 40x8
Bentover Rows: 50x15, 70x12, 100x10, 100x9 forgot to stop
Wide grip pulldowns: 125x12, 137x10, 137x6
Ran out of time

Thursday:
5:30 am: raisin bran 2 1200mg fish oil
9:30 am: 2 scoops whey protein, 3/4 cups oats
12:15 pm: Tilapia, 3/4 cup rice, corn, 2 1200mg fish oil
4:30 pm: Spicy Tuna Pattie
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8:10 pm: Sushi mmmm, spinach with light Italian dressing, little bit of cheese

Forgot my sheet in the car but knew it was abs day so I did some.
Leg raises 3 sets of 15
Lying Font Kicks 3 sets of 15 each leg
Sit ups on ball: BW+25x15, BW+25x15, BW+25x15

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