B

Jump Squats
20, 20

Walking Lunges
20, 20

Cross Over Push Ups on 6" Box
20, 20

Pull Ups
15, 10

Dips
15, 15


C

Speed DL
275x1 x 6 sets, 275x3 x 3 sets

Push Press
185x5, 185x5, 185x5, 135x10

Squat - skipped (tight hamstring)

DB Hammer Curls
(40x10/20x10)

Push Downs
(85x12/60x12)

---

Comments