Box Squat
185x8, 185x8, 225x8

Close Grip Bench
135x10, 135x10, 135x10

Lat Pull Down
110x12, 120x12, 120x12

Had no energy - that sucked !!!!!!



DL
225x3, 275x2, 345x1, 405x1, 460 missed, 405x1, 315x5

Push Press
185x5, 185x5, 205x3, 135x12

DB Hammer Curls - Drop Set
(60'sx4, 50'sx4, 40'sx4, 30'sx4, 20'x8, 10'x10)

Underhand Tri Pull Down - Drop Set
(100x5, 85x5, 70x5, 55x10, 40x10)

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