Deadlifts

20x135, 8x205, 6x225, 4x245

Go up next week

Bent over Rows

20x95, 8x115, 6x135, 4x155

Whew that hurt! Keep a good eye on my form.

Standing Barbell Curl

12x50, 8x70, 6x90, 4x110

Standing Dumbell Curl

12x25, 8x35, 5x45, 3x50

Didn't hit my target reps on the last two sets.

---

Comments