Good workout: Triceps LyingTriExt 60/12x,60/12x,60/10x,60/8x
BehindBack Dips 15,15,13,11 Rope Mach pullDwns 40/12x,40/12x,40/10x 40/8x
Biceps BBPrechrCrls 55/12x,65/12x,55/10x,55/8x RevBBCrls 50/12x,50/12x,50/10x,50/8x
Abs AbLoungeObliqJakKnif 2 sets of 20 held each 2 secs MachCrunch 85/15x,85/20x
Preacher curls 65lbs was to much had to stay at 55. Replaced hanging ob tucks with ab lounger back friendly and quite the work out when done correctly. Feeling good but glad to have two days recovery.

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