Well, one more round of shoveling for an hour and I was done in. I sat around and ate the rest of the day. My wrists and elbows hurt so much , I skipped arms :(

Friday food: (Hungry all day...)

7:15
2 oz ham
1 egg, 3 whites
1/4c steel cut oats, smart balance, brown sugar twin
coffee, splenda

11:00
chicken breast
chicken wing :(
1/2c mashed potatoes
broccoli

2:45
baked potato, smear smart balance
chicken breast

3:30...
EAS advantage bar AND an Atkins bar (PIG)

7:35
a little fish, but it tasted bitter so I switched to chicken
spinach, parmesan cheese
4oz baked potato
WF bacon dip

handful almonds

I also had a lot of diet soda today..sort of a blah day. What did I do right???????????? Ate chicken, I guess. Motivation low today and getting composition assessed tomorrow, that at least kept me from eating greasy burgers...ate those bars instead...

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