I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is what i did:

stationary bike to warm up - 8 min

3 supersets of narrow position squats and wide position squats with 12 lb medicine ball. 15 reps each. (30 a set)

Triple set of dips on the edge of the couch 15 reps/bodyweight, floor db presses 15 reps/15lb dmb bells, and 25 crunches. 3 times.

Triple sets of bent over rows, 15 lb db's/15 reps, sldeadlifts 15lb db's/15 reps, bicep curls 15lbs/12 reps. 3 times.

Rode the bike 15 minutes after. Having a shake. :)

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