So yesterday afternoon was bad. kids found something of mine from months ago, a bottle of vodka. Wife and I am going through a reall bad time and I almost lost everything because of some drinking( about 3 months alltogether). ANyway I was depressed and sad etc.

Went for leg day:

5pm-535pm....warm ups-135x10 185x10...working sets-225x10 245x10 275x5 305x5 315x5(yeah baby) 335x5-Good, low and powering out of the hole! Fuck yeah man been 3 years for this!!!

Then daycare calls----jackson is crying non stop so off to home we go.



8pm-9pm back at the gym.....leg presses-5 sets with 2-6 plates on a side.

Leg ext 4 sets of 15

DL 225x5 275x5 315x5 365x3 285x5 405x2



Called it a night.

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