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Leg and Shoulders
Posted on: 2007/11/20, 10:34 AM
by:
7707mutt
Max night
135x10 185x5 225x1 245x1 275x1 295x1 315x1 335x1ASPR 225x10
SLDL 135x10 225x10 245x10 275x8 295x4
Leg ext 105x15 120x15 135x15
Front Sq 95x5 105x5 115x5
Sh press 95x10 105x7 115x5
Shrugs 225x10 315x10 405x10 495x8 315x10 225x10
up right rows barx10 65x10 85x8
Highlights: HIT A NEW FREAKING PR!
Lowlights: Ran outta steam on Shoulders
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