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LEG DAY

Posted on: 2008/05/28, 05:51 PM by: 7707mutt
 
Squat barx15 95x12 135x10 185x5 225x5 245x5 275x1 215x1 335x1 355x1 315x3 275x5 225x10
SLDL 135x10 225x10 275x6
DL 226x5 275x3 315x1 365x1 385x1 405x1 365x3 315x5
Box squats 135x5 185x5 225x3
leg press (plates per side) 1x15 2x10 3x10

Leg and hammies are burning. Nice workout.

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