Okay, yesterday we spent 6 hours at Valley Fair - rollercoasters, water rides?lots of fun and walking. So, exhausted this morning and really didn?t want to go workout, but I have told myself that unless I am dying I am not cancelling a session with Brian.

Had an amazing workout considering how exhausted I was at the start?

Warm-up 5 min on treadmill

Leg ext 100X12, 120X10, 140X10 160X10

Leg Press 270X12, 360X12, 450X10, 540X8 Personal Record!

Squats 135X12, 155X12, 185X10, 205X8 pr?

Walking lunges, 3 sets with 20 pounds on ez curl bar, all the way up and back?maybe 12 per leg? it seemed like forever, lol.

Happy and exhausted

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