Started out crabby - leg day always adjusts my attitude :)

warm-ups not included.

SS:
Squats 4 sets 225X8 :) good depth today, too
DB SLDL 4 sets 90'sX8 whew!

SS:
Leg Press 4 sets 540X10 lawsamercy!
DB lying leg curls 4 sets 50X10

SS:
Leg ext 165X8, 3 sets 165X10 first one was a wuss-out I guess, lol
Seated Leg Curl 160X10, 10, 9.5, 9

SS:
Seated calf raise 4 sets 125X10
Standing calf raise 4 sets 230X10

30 minutes elliptical in THR zone :)

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