Did my cardio this morning - 45 minutes fairly light on elliptical.

Closest I have been to puking during this workout, not sure why, same workout, mostly the same weight...but Brian pointed out that I am lifting more per pound of bodyweight as I drop weight...so maybe that is why it seems so hard..or maybe its just hard. I still feel a little jacked up from the car accident in my neck, hips and knees...dunno lots of variables..

SS
leg ext (warm-ups80X12, 100X12,) 120X12, 140X10, dropset 160X8 140X8 120X8
wallsits

SS
leg press 360X12, 450X10, dropset 540X8 450X8 360X8 270X8
shawn squats 15, 15, 15

SS
step ups w dbs 15'sX10 per leg
walking lunges 65lbs up and back...

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