warm-ups not included
ss
140X10, 160X10, dropset 180x10/160X10/120x10
wallsits

ss
Leg press 360X12, 450X10, 590X10 :0
shawn squats 3 sets

ss
stepups on bench 3 sets w 20'sX12
walking lunges with 55lbs up and back 3 sets

really wobbly!! cardio later!

---

Comments