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leg day
Posted on: 2009/04/08, 06:52 AM
by:
7707mutt
Hit legs last night. Worked up to 305x4 on squats, Did speed DL 275x1x12 20 sec rest between each set. SLDL I got 225x8 275x6 295x6 305x6.
Box Squats did sets of 5 reps, 275x5 was last set. Then some rest pause leg presses and to finish it all off 3 sets of 15-10 reps on leg ext.
Was happy to get back to the 300 level on squats but really wanted to get 315-335 for 5 still working on that. Next leg workout will be Good Mornings and Front squats.