yesterday was leg day and here is what went down
squats sets of 10
135, 185, 225, 245, 275, 305
then onto DL decided to do singles to 405: 225x3 275x1 315x1 365x1 405x1
Leg ext 3 sets of slow 10 reps squeezing it at the top.
Calf raises 70lbs 3 sets of 20, 12 , 10
leg press 2 plates, 3, 5
all for 10 reps

Calves are sore and so is my back. all in all great workout.

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