<< Back to list

Leg Day

Posted on: 2019/06/01, 08:45 AM
 
  • Leg press - 15x15x15 
  • Fwd leg raise - 15x15x15
  • Hamstring curls - 15x15x15 
  • Free squat - 50x50
  • D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg)
  • Calfs - 20x15x15

Timings - 05:11 pm to 05:55 pm

Comments