Ugh. Got to bed at 11:15 last night, got up at 5:30 made it to my 6AM workout...its a miracle i didn't hurl during my workout today - still feel full from last night's feast!

My horoscope today, lol :

Leo
July 23 - August 22
Tasks of any kind are all likely to seem like the labors of Hercules today, dear Leo. Overwork and nerve strain could have you feeling a little bit under the weather today, and it might be a good idea for you to take some time alone to rest. If you can't, at least try to take things easy.


Maybe they meant "try to take thing easy...after your leg workout"?

Warm-ups not included no rest between sets except before the dropsets

SS
leg ext 120X12, 140X10, dropset 160X10 140X10, 100X10
wallsits 30 sec hold

SS
leg press 360X12, 450X10, dropset 540X8 450X8 360X8 270X8 180X8 (chanting unstoppable, unstoppable unstoppable in my head)(it works, lol)
shawn squats 3 sets 15 brian usually stands in front of me on these, today he stood off to the side because he didn't want to get hit when I puked...

SS
walking lunges, ezcurl bar on shoulders, bar+30lbs 3 sets
leg ext 120x12, 100X12, 100X12

goodness. Now maybe I can follow my horoscopes advice and chill...not really tho, helping my sister move boxes today...

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