Scivation Plan starts officially on Monday, but I did the leg day this morning with Brian...only got about 3 hours sleep last night, so it really sucked but here is what we did. My new plan is antagonist training -

Leg ext 100X12, 120X10, 140X10 superset with
Seated leg curls 100X12, 120X10, 140X10

BB Squats 135X12, 185X10, 205X10 (I think)... superset with
DB SLDL 60'sX12, 65'sX12, 65'sX10

Leg Press 360X12, 450X10, 500X10 superset with
lying DB leg curls 40X12, 40X10, 40X10 sucked

Seated calf raise - 70X12, 80X12, 80X12 I am not sure, I think he added more weight than that but i was just done so i wasn't paying attention, lol.

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