Squats...
(warmup)...12x135,10x135,4x185,1x205
Sets....10x225,10x250,10x250,6x265,6x265

Leg extensions
Sets...10x100,10x105,10x110

Leg curls...
Sets...12x100,10x105,10x105

Calves..
(warmup)...20xbar, 20x135
Sets....20x180,20x180,15x200(these are done on the smith machine with an aerobic step under me for max depth. The Smith or bar is not counted as weight, just plates.)

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Comments

• bb1fit 2003/11/12
  Thanks much Charlie. The situation has deteriorated even further, the nurses said she has maybe a week, 2 weeks tops. I am expecting a phone call any time. I will pass on to Sandy your prayers. Again, thanks so much.
• [Former member] 2003/11/11
  Just read about your mother-in-law Ron. I am very sorry. Prayers for your wife.