Legs

Leg extensions(basically pre exhaust)
Sets....90x10,95x8,100x8

Leg presses(feet shoulder width and med. height)
Sets....590x10,590x10,610x10

Leg presses(feet low and close)
Sets....610x2,590x6,500x10,500x8

Leg presses(feet high and wide)
Sets....590x10,590x10

Squats
Sets....135x10,185x10

Adductors
Sets....120x15,130x15


Calves

Standing calf raises(free weights)
Sets....200x20,250x18,300x12



Abs

Upper pulley cable crunches
sets....120x40,160x15,160x15,160x18

Swiss ball crunces with 25 lb. plate
sets....2x10 reps

Lying leg raises with 10 lb. dumbbell
Sets...2x10

Good leg workout today...burnt some calories. Much deserved recovery drink. Right on schedule with contest prep. Abs are great, very veiny, probably just 1-2% off competition levels right now with just under 6 weeks to go.

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