tried to get waveloading right this time ... made more sense.

smith squats:
6 x 65
1 x 135
6 x 65
1 x 135
rest...
6 x 65
1 x 135
6 x 65
1 x 135

straight-leg deadlifts
6 x 95
1 x 145
6 x 95
1 x 145
rest...
6 x 95
1 x 145
6 x 95
1 x 145

seated incline calf raises
12 x 100
12 x 100
10 x 120
10 x 120

played REAL tennis, with a person, for an hour and 15 min. i was serving so well...but it didn't help me much. i finished our 1-set match with only 6 aces, and i lost, 6-2. not an excuse, but i had tired legs. see above workout.

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