Legs were king o' focus today. Took it a little easy today as I had some severe stomach cramps last night - which was no fun after the abs session that morning.
Leg Presses - 2 x 12x120, 2 x 10x160
Hack Squats - 1 x 12 x 50, 2 x 10 x 55
Straight Leg Deadlifts 2 x 12x20, 2 x 10x30
Machine Calf Raises - 4 x 12x60
25 minutes of HIIT on the Elliptical Trainer (whew - beat)