Well, starting to push squats a bit more. Felt pretty good today. Still trying to "feel" my way on squats, taking it slow and easy coming back.

Squats...
(warmup)...12x135,10x135,4x185
Sets...10x225,8x250,6x260,6x260

Leg presses(feet low on the pad and very close together)
Sets...10x5plates(45's) on each side,10x6pl.,9x6pl.

Extensions
Sets...9x95,10x100,8x100

Leg curls
Sets...12x100,12x100

Abductors and Adductors superset
15x115,15x120(each)

Calves
Standing toe raises with smith machine, aerobic step underneath
Sets...20x180,20x200

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