Squats 240x8x3
Deadlifts 220x4x3
Lunges 155x8x3
RDL's 1st set I used the bar and focused on my form. I did the second two sets with 20 lbs added and kept my form tight. I see no need to go heavy as this is a new exercise for me.
Leg curl 95x8x3

Abs

Good workout today, but legs always are!

---

Comments