Well, I made it through another week..YIPPEE!!!This week seemed very challenging on the motivation part. I would say 2 of the workouts went well with intensity, but the others seemed to be missing something. I have been eating clean, and exercising regularly for 9 weeks now. I am feeling so much better now, compared to the start week of 8/23. One more week of disiplined workouts, and cardio sessions;then the planis to take a week to two weeks off of the lifting. I will continue to eat clean, it has become a lifestyle, plus I don't want to jepordize(sp) what I have worked so hard for...The ole ligiments,tendons, and joints are screaming at me to stop. One more week, one more week...I think I will up the calories a little more on workout days, see if that may help with focus and intensity.

Ended the week with Legs!!!!

Squats
10x135 10x185 10x225 10x275
10x315 10x350 8x380 12x315

Lunges
8x10x135

SLD's
8x10x135

Single Leg Calf Raises
5x20xBW
Rev Calf Raises
5x20xBW
Donkey Raises
5x50xBW

No Weights until Monday, hope the 2 day break does me good.
I do plan on hitting the abs this weekend, and my son and I have about a 10 mile hike planned. We better make our backpacks light, because I think it will most likely be a 15-20 mile hike.

See ya all MOnday!!!!The start of week 10!!!!!!

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Comments

• 7707mutt 2004/10/22
  BEAST BEAST!