Warm ups not included

Front Squat
165x8, 165x8, 185x8, 185x8

G.M.
95x8, 95x8, 95x10, 105x10

D.B. Step Ups
90x8, 90x8, 90x8

Leg Curl
70x10, 70x10, 70x10

Not bad considering a long day and I did not get to the gym until 9:30.

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