Warm ups not included

Squat
185x5, 225x3, 265x2, 295x2, 315x1, 345x1**

Front Squat
185x8, 185x8

G.M.
115x10, 115x10, 135x8

D.B. Step Up
100x8, 100x8

Leg Curl
75x10, 75x10

** Crappy rep - got distracted on desent

48 mins

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