<< Back to list

Legs

Posted on: 2008/09/19, 10:36 PM
 

Legs

Warm ups not included

Squat
185x5, 225x2, 255x2, 275x1, 315x1, 335x1, 365x1
315x5, 315x5, 225x12

Bar Lunge
135x5, 135x5, 155x5, 155x5

Seated Leg Curl
130x15, 130x15

Comments